*स्वस्थ रहो मस्त रहो व्यस्त रहो और सदा खुश रहो*

All moments of meaning in our lives are moments of the heart.

There are no true right or wrong decisions. All decisions contribute to your development & are an integral part of your evolving existence .Keep on learning from your mistake and keep on evolving in your Soul Journey...

It is difficult for us to not expect.But it is in our hand to develop this quality. Just for today do not expect anything from any one. At the end of day watch your mind and feelings. If it work for you, You can do it once a week. And one day you will realize, now you do not get hurt as before....Stay Happy Forever...

Appreciation is Be Grateful For All The Good Things Life Has To Offer.Today Appreciate Each one, All things All experiences All Events in your Life...

Cherish your health, if it is good, preserve it. If it is unstable , improve it. If it is beyond what you can improve, get help....Keep your Aura, Chakras , Body cells glowing with Good health and Happiness...

Asking forgiveness means that we have to take ownership & responsibility for our behavior & that is difficult.But if we decide to grow in our Soul journey, taking responsibility of our own deeds and action is very important.

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We all have a breaking point & depending what is happening on our life, that breaking point can be pretty high or pretty low threshold. One thing is for sure, is that the small things add up & can crush even the toughest.Your inner strength helps you pass each phase.

Someone throws a few words at you & they forget, but not only do you not forget but you repeat them in your mind to such a point that at times these action replays do not even let you sleep. We need to learn the art of forgetting memories that generate shadows of hurt or pain in our present. The past has already gone & what you have now is the present moment.

dr.vandana raghuvanshi

Releasing our pent up feelings from our bellies can prevent disease & allow us to live more authentic & expressive lives. Sometimes, if too much emotional energy builds up inside of us, a blowout can result that can cause discomfort. You can help to alleviate this compression by doing the same exercise & adding sound to your emotional release. The more guttural the sounds released through your mouth, the more emotions you are likely letting go. Releasing your emotions from your belly doesn’t have to be painful & hard; rather, it can be organic & effortless. It’s important not to judge whatever comes up for you. We tend to stuff our feelings in our bellies when we are ashamed of them or not ready to express them. There is nothing wrong with having feelings, whatever they may be. You can’t help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free.